Weigh In record (no journal entry) for 07 January 2022
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198.4 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1508 kcal
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Fat: 57.93g | Prot: 39.51g | Carb: 207.79g.
Breakfast: Heidelbeeren, Banane, Kaffee mit Milch, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Lidl Gurke, Freshona Cornichons, Aldi Nord Bauernvesper, Kerrygold Butter & Rapsöl, Gut Drei Eichen Leberwurst. Snacks/Other: 7Days Bake Rolls, Babybel Mini Babybel, Rührkuchen. more...
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losing 1.5 lb a week
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