Weigh In record (no journal entry) for 06 January 2022
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119.5 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1246 kcal
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Fat: 42.48g | Prot: 37.04g | Carb: 177.14g.
Breakfast: Zitronensaft, Tassimo Espresso Macchiato. Lunch: Haribo Saure Bohnen, Haribo Kirsch-Cola, Haribo Frösche, Tuc Sour Cream & Onion. Dinner: Tomaten, Gemischter Salat mit Dressing, Develey Salatliebe - Joghurt Dressing, Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Lorenz Nic Nac's, Tuc Sour Cream & Onion, Haribo Frösche. more...
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gaining 0.2 lb a week
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