Weigh In record (no journal entry) for 07 August 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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674 kcal
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Fat: 30.26g | Prot: 26.86g | Carb: 77.53g.
Breakfast: Яйцо Всмятку, Greenfield Зелёный Чай с Мелиссой, Геркулесовая Каша на Молоке. Lunch: Простой Йогурт (Цельное Молоко). Dinner: Геркулесовая Каша на Молоке. Snacks/Other: Куриный Бульон. more...
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