Weigh In record (no journal entry) for 06 January 2022
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209.2 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1316 kcal
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Fat: 46.55g | Prot: 76.16g | Carb: 152.74g.
Lunch: Banane, Reis (Gekocht), Aubergine mit Käse und Tomatensoße. Dinner: Nordholmer Gabel Rollmöpse, Dinkelbrot. Snacks/Other: Harzer Harzer Käse, Schinken, Butter, Dinkelbrot. more...
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steady weight
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kikiontop's weight history
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