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:)
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1418 kcal
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Fat: 51.82g | Prot: 85.72g | Carb: 150.18g.
Breakfast: Kellogg's Choco Krispies Chocos, Foodspring Whey Protein Schoko, Milbona Quark Traum Erdbeere, Weintrauben, Zucker, Milbona H-Milch 1,5% Fett, Senseo Extra Strong. Dinner: Barilla Fusilli, Knoblauch, Kirschtomaten, Milbona Schlagsahne Laktosefrei, Fischer Stolz Norwegische Lachsfilet Portionen. Snacks/Other: Milbona High Protein Pudding Schoko. more...
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losing 1.9 lb a week
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