Weigh In record (no journal entry) for 06 January 2022
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251.5 lb
Lost so far: 134.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1054 kcal
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Fat: 23.02g | Prot: 105.15g | Carb: 115.66g.
Breakfast: Leite Integral, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Catarinense Ômega 3. more...
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losing 3.1 lb a week
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