Weigh In record (no journal entry) for 06 January 2022
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159.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1310 kcal
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Fat: 58.36g | Prot: 54.68g | Carb: 136.95g.
Breakfast: Lucien Georgelin Confiture Figue Rouge, Lidl Lait Écrémé, Leader Price Pain de Mie Complet sans Croûte. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Super U Merguez Bœuf/Mouton, Lustucru Gnocchi à Poêler. Dinner: Saint Eloi Purée de Courgettes et Pommes de Terre, Saint Alby Fine de Poulet. Snacks/Other: Pancakes. more...
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losing 3.1 lb a week
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