Weigh In record (no journal entry) for 06 January 2022
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1247 kcal
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Fat: 37.94g | Prot: 59.82g | Carb: 168.52g.
Breakfast: Kaffee mit Milch. Lunch: Danone Activia Heidelbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Greenland Rahm Kaisergemüse, Knorr Zitronen Butter Sauce, Berida Zanderfilet. Dinner: Grapefruit, Gefüllte Champignons, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Primello Minirolle Ananas Mandel, Wilhelm Brandenburg Graved Lachsfleisch, Brunch Paprika Peperoni, Mehrkornbrötchen. Snacks/Other: Krüger Chai Latte Exotic India. more...
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steady weight
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