venke1's Journal, 07 July 2018

Weigh In record (no journal entry) for 07 July 2018

202.2 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2018:

469 kcal

Fat: 13.07g | Prot: 28.07g | Carb: 60.28g. Lunch: Metzger Kassler, Edamer, Vollkornbrötchen. Dinner: Chicken Döner. more...

2725 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Ironing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...


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venke1's weight history