Weigh In record (no journal entry) for 05 January 2022
|
252.0 lb
Lost so far: 133.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
1606 kcal
|
Fat: 44.53g | Prot: 166.51g | Carb: 137.57g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Paleta Bovina Cozida, Chuchu Cozido, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bacon (Curado, Frito, Cozido), Laranjas, Tirolez Mussarela Light , Friboi Carne Moída Patinho, Wickbold Pão do Forno Integral. Snacks/Other: Catarinense Ômega 3. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|