Weigh In record (no journal entry) for 05 January 2022
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231.9 lb
Lost so far: 27.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2110 kcal
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Fat: 79.37g | Prot: 80.37g | Carb: 261.12g.
Breakfast: Äpfel, Milsani Laktosefreie Fettarme H-Milch, Aldi Haferflocken. Lunch: Edeka Mischgemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Knorr Sauce Hollandaise Light. Dinner: Aldi Esrom, Lidl Eiweißbrot. Snacks/Other: Camembert, Alkoholfreies Bier, Ritter Sport Mini Karamell, Tortilla Mais-Chips. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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