Weigh In record (no journal entry) for 05 January 2022
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157.9 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2110 kcal
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Fat: 84.98g | Prot: 77.63g | Carb: 208.29g.
Breakfast: Oeuf, Monoprix Beurre Doux. Lunch: Révillon Papillotes, Lustucru Gnocchi à Poêler Extra Fromage Jambon. Dinner: Vin de Table Blanc, Ptit Deli Sablés Pur Beurre, Clément Faugier Crème de Marrons, Picard Purée de Courge , Monoprix Beurre Doux, Patate Douce, Truite Cuite au Four ou Grillée. more...
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losing 10.8 lb a week
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