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Ein kleiner Anfang ist gemacht 😊🎉
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200.0 lb
Lost so far: 2.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1721 kcal
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Fat: 64.26g | Prot: 54.23g | Carb: 224.79g.
Breakfast: Actimel Classic, Honigmelonen, Kaffee mit Milch, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Lidl Kürbiskernbrot , Aldi Salami. Dinner: Sesamring, Milsani Sour Cream. Snacks/Other: Rührkuchen. more...
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losing 7.7 lb a week
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