Weigh In record (no journal entry) for 15 May 2014
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190.7 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2172 kcal
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Fat: 61.53g | Prot: 61.34g | Carb: 342.35g.
Breakfast: Nutella Nutella, Honig, Kaffee, TiP H-Vollmilch 3,5%, Brötchen, Marmelade. Lunch: Dönerfleisch, Gemischter Salat mit Dressing, Pizzabrötchen. Dinner: Glückskeks, Sushi, TiP Apfelschorle. Snacks/Other: Storck Vollmilch Brocken, MAOAM Happy Fruttis. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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