Weigh In record (no journal entry) for 04 January 2022
|
128.1 lb
Lost so far: 10.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1349 kcal
|
Fat: 89.63g | Prot: 91.29g | Carb: 31.59g.
Breakfast: Mirtilli, Alpro Soya Latte di Soya senza Zuccheri, Pedon Semi di Chia, Sohn Crusca. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Uovo, Lattebusche Ricotta Magra. Dinner: Calvé Maionese, Leader Price Filetto di Branzino. Snacks/Other: Natruly Chhesy Snacks Gouda, Lindt Lindor al Latte, Pro Nutrition Zero Ultra Lowcarb Nocciola . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annina1978's weight history
|