Weigh In record (no journal entry) for 03 January 2022
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129.2 lb
Lost so far: 35.5 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1510 kcal
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Fat: 64.37g | Prot: 118.17g | Carb: 106.22g.
Breakfast: Milchkaffee, Olimp Anabolic Amino 9000, ESN Nitro BCAA Powder - Lemon Ice Tea, TiP H-Vollmilch 3,5%, Bio-Zentrale Sojagranulat, DM Bio Schoko Müsli ohne Rosinen, K-Classic Mandeln Blanchiert & Gehackt. Lunch: Harry Protein Sandwich, Olimp Anabolic Amino 9000, Gutes Land Gouda. Dinner: Tekbir Kesim Hindi Snack Salam, ESN Designer Whey Protein Stracciatella, Olimp Anabolic Amino 9000. Snacks/Other: Snickers Creamy Peanut Butter, Clementinen. more...
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gaining 27.8 lb a week
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