Weigh In record (no journal entry) for 03 January 2022
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1716 kcal
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Fat: 63.07g | Prot: 74.91g | Carb: 209.04g.
Breakfast: Foodspring Shape Shake Vanille , Milfina Joghurt 3,5% Fett, Kölln Nuss & Krokant Müsli, Penny Markt Fettarme H-Milch 1,5%, Normaler Kaffee. Lunch: Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Kaki. Dinner: Gut Drei Eichen Schinkenspeck, Leichter Genuss Limburger Leicht, Kerrygold Extra Ungesalzen, Goldähren Kaiserbrötchen. Snacks/Other: After Eight Fine Sticks, SodaStream Zitrone-Limette, Quellbrunn Mineralwasser Classic. more...
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losing 15.4 lb a week
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