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Wine last night, bike club ride this morning. What's the worst that could happen? :-)
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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4739 kcal
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Fat: 180.34g | Prot: 170.51g | Carb: 580.98g.
Breakfast: Tea (Semi-Skimmed Milk), Toasted Whole Wheat Bread, Baked Beanz, Bananas, Green Tea, Weetabix X2 with Semi Skimmed. Lunch: Raspberry Trifle, Roast Beef, Cabbage, Swede, Mustard, Yorkshire Pudding, Roasted Potato, Bisto Best Gravy, Cooked Carrots, Broccoli. Dinner: Cheese Toast. Snacks/Other: Turkish Delight, Chipsticks, Lager, Chocolates, Instant Coffee with Milk, Pink Lemonade (Still), Recovery Drink, Mixed Seeds, High 5 Sports Bar, High 5 Sports Bar. more...
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5170 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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