Weigh In record (no journal entry) for 03 January 2022
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127.4 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1320 kcal
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Fat: 44.96g | Prot: 89.21g | Carb: 129.31g.
Breakfast: Mirtilli, Fage Yogurt Greco Total 0%, Motta Panettone, Sohn Crusca. Lunch: Selex Filetti di Sgombro al Naturale, Despar Orzo Perlato, Olio Extra Vergine di Oliva. Dinner: Findus Fiori di Nasello, Olio Extra Vergine di Oliva. Snacks/Other: Novi Cioccolato Fondente Extra 52%, Mandarino, Lindt Lindor al Latte, Pro Nutrition Zero Ultra Lowcarb Nocciola . more...
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gaining 9.3 lb a week
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