Weigh In record (no journal entry) for 03 January 2022
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1390 kcal
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Fat: 71.12g | Prot: 54.74g | Carb: 139.36g.
Breakfast: Сыр Гауда, Подорожник Эклер, Кофе с Молоком. Lunch: Зеленый Чай, Салат Оливье, Гречневый Суп. Dinner: SPAR Салат Мимоза с Сайрой, Красные Вишни, Кролик Тушеный. Snacks/Other: Яблоки (без Кожи), Рот Фронт Конфеты Москвичка, Мандарины, KDV Вафли Твист. more...
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gaining 2.8 lb a week
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