Weigh In record (no journal entry) for 01 January 2022
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215.0 lb
Lost so far: 3.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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153 kcal
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Fat: 1.14g | Prot: 3.47g | Carb: 36.07g.
Breakfast: Café com Leite Integral. Lunch: Banana Prata, Pêssegos, Café com Leite Integral. more...
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gaining 1.7 lb a week
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