Weigh In record (no journal entry) for 01 January 2022
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107.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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2421 kcal
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Fat: 102.30g | Prot: 145.99g | Carb: 229.51g.
Breakfast: Bodylab24 Whey Straciatella, Edeka Veganer Aufschnitt Broccoli-Karotte, Choco Bistro Mais-Waffeln, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Mandarine, Bodylab24 Whey Straciatella, RUF Unser Pudding Sahne Geschmack, Knusperone Kernige Haferflocken. Lunch: Mandarine, DM Bio Bananenchips, DM Bio Cornflakes Ungesüßt, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. Dinner: Leerdammer Leger, Dinkelbrot, Petrella Peppasweet. Snacks/Other: Wicklein Meistersinger, Choceur Schoko Knusper Riegel, Sweet Valley Kalifornische Trockenpflaumen, Apfelkuchen, Käsekuchen, Power System Protein Bar Joghurt, Balisto Yoberry Fruits Des Bois, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. more...
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steady weight
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