Weigh In record (no journal entry) for 31 December 2021
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127.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1301 kcal
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Fat: 89.83g | Prot: 90.29g | Carb: 29.98g.
Breakfast: Sohn Crusca. Lunch: Uovo. Dinner: Selezione Più Asiago Stagionato DOP, Alce Nero Miele di Castagno, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate), Salsa Barbecue, Conad Lenticchie Piccole Secche, Primo Prato Caciotta, Costine di Maiale. Snacks/Other: Lindt Lindor al Latte. more...
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losing 3.1 lb a week
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