Weigh In record (no journal entry) for 31 December 2021
|
111.1 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2021:
|
581 kcal
|
Fat: 20.17g | Prot: 39.08g | Carb: 60.24g.
Breakfast: Махеевъ Джем Персиковый, Махеевъ Топпинг "Мягкая Карамель", Первый Вкус Сметана 15%, ***Сырники***, Carte Noire Кофе, Летний День Молоко 3,2%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
>K@t<'s weight history
|