karl-wu's Journal, 31 December 2021

2022/1/1-2022/03/01 自主鍛煉.重訓.遞增重量.應酬除外(餐食增肌配置)
166.7 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
gaining 0.6 lb a week

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