Weigh In record (no journal entry) for 30 December 2021
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193.6 lb
Lost so far: 55.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1257 kcal
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Fat: 84.75g | Prot: 45.76g | Carb: 80.44g.
Lunch: Рафаэлло Конфета. Dinner: Рафаэлло Конфета, Сливочное Масло, Магнит Сыр Белорусское Золото 45%, Лента Лосось Филе Слабой Соли, Вареное Яйцо, ООО Пекарь Лаваш Тонкий. Snacks/Other: Грецкие Орехи. more...
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losing 1.5 lb a week
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