Weigh In record (no journal entry) for 30 December 2021
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257.1 lb
Lost so far: 121.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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959 kcal
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Fat: 11.41g | Prot: 133.32g | Carb: 68.51g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Gelbflossen-Thun (Fisch). Dinner: Ehrmann High Protein Chocolate Pudding, Croutons, Cocktailtomaten, Aldi Bohnensalat mit Zwiebeln, Aldi Garnelen. more...
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losing 1.5 lb a week
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