Weigh In record (no journal entry) for 30 December 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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3269 kcal
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Fat: 100.47g | Prot: 183.06g | Carb: 401.78g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit 100% Whey Protein, Alce Nero Marmellata Agrumi, Spremuta d'arancia, Lindt Cioccolato Fondente 90%, Parmalat Colazione Plus Latte Parzialmente Scremato . Lunch: Dodoni Feta, Principe Riso Basmati, Banana, Finocchio Crudo. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, BPR Omega 3, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fatina Mandorle, Fage Yogurt Greco Total 5%, Mele Pink Lady. more...
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losing 17.0 lb a week
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