Weigh In record (no journal entry) for 29 December 2021
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194.9 lb
Lost so far: 25.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1614 kcal
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Fat: 89.86g | Prot: 51.79g | Carb: 147.95g.
Breakfast: Hausmacher Leberwurst, Ja! Delikatess Fleischsalat, Ja! Fleischwurst, Käse, Bauernbrot, Rohmilch, Schwarztee. Lunch: Sahnekuchen, Rührkuchen, Popp Paprikacreme, Käse, Salami, Weizenbrötchen. Dinner: Grüne Oliven, Käse, Knackwurst, Kirschtomaten. more...
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2246 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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