Weigh In record (no journal entry) for 28 December 2021
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132.9 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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1298 kcal
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Fat: 49.29g | Prot: 45.22g | Carb: 79.51g.
Breakfast: Danone Danonino, Café, La Costeña Tamal de Mole. Lunch: Baguette, Ensalada de Lechuga con Verduras Variadas, Lechuga, Carne de Cerdo Molida. Dinner: Don't Worry Merengues Light, Bohemia Cerveza, Café, Chile Jalapeño, Sargento Queso Mozzarella, Telera. Snacks/Other: Modelo Especial Cerveza. more...
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1515 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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