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Lofty Goals:
Use my new Power Walk DVD increasing the times I repeat the DVD
Exercise, walk 1 mile a day for 1 week using 3# weights
Exercise, walk 2 miles a day for the 2nd week using 3# weights
Exercise, walk 3 miles a day for the 3rd week using 3# weights
Portion Control.
400 for breakfast
200 for snack
400 for lunch
200 for snack
400 for dinner
200 for snack
Total: 1800 Calories and no more than 219 carbohydrates.
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1329 kcal
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Fat: 84.65g | Prot: 70.58g | Carb: 70.39g.
Breakfast: Smart Balance margarine, 100% Whole Wheat Bread, oatmeal, sausage patties, eggs. Dinner: Echrich Sausage. Snacks/Other: Philadelphia Fat Free Strawberry Cream Cheese, Old London Melba Snacks, deviled egg. more...
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3958 kcal
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Activities & Exercise:
Power Mile - 20 minutes, Yard Work (gardening) - 2 hours, Standing - 3 hours and 40 minutes, Sitting - 1 hour, Housework - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...
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gaining 2.6 lb a week
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