Weigh In record (no journal entry) for 27 December 2021
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125.3 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1459 kcal
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Fat: 63.87g | Prot: 147.06g | Carb: 64.61g.
Breakfast: Harry Protein Sandwich, Mazola Keimöl, Beinscheibe, Gazi Kashkaval Schnittkäse, ESN Nitro BCAA Powder - Lemon Ice Tea. Lunch: Harry Protein Sandwich, Coca-Cola Coca-Cola Zero, Mazola Keimöl, Beinscheibe, Ei. Dinner: Tekbir Kesim Hindi Snack Salam. Snacks/Other: Ja! Eiscreme Fürst-Pückler-Art, ESN Protein Waffles. more...
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losing 0.8 lb a week
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