Weigh In record (no journal entry) for 27 December 2021
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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891 kcal
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Fat: 29.90g | Prot: 70.43g | Carb: 89.42g.
Breakfast: Meyve Kokteyli veya Karışık. Lunch: Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Tereyağlı Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Hardline Whey 3 Matrix Base. more...
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gaining 1.1 lb a week
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gokhan.altintas's weight history
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