Weigh In record (no journal entry) for 27 December 2021
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176.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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982 kcal
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Fat: 50.93g | Prot: 41.47g | Carb: 92.80g.
Breakfast: Kiraz Domates, Haşlanmış Yumurta, Siyah Zeytin, Salatalık (Kabuklu), Sütaş Süzme Peynir, Çavdar Ekmeği. Lunch: Jacobs Kahve, Elma. Dinner: Patates Püresi, Pirinç Pilavı, Dana Etinden Yapılan Köfte, Kabak Yemeği. Snacks/Other: Lipton Kiraz Sapı Çayı. more...
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steady weight
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