Weigh In record (no journal entry) for 27 December 2021
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129.2 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1347 kcal
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Fat: 45.43g | Prot: 90.59g | Carb: 129.83g.
Breakfast: Novi Nero 88%, Koro Soja Crispies Kakao, Fage Yogurt Greco Total 0%, Mirtilli, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Sohn Crusca. Lunch: Neri Olive Nere Denocciolate, Barilla Pennette Rigate 5 Cereali, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Selex Piselli Fini Surgelati, Rovagnati Prosciutto Cotto. Snacks/Other: Lindt Lindor al Latte, Natruly Chips di Pomodoro, Pro Nutrition Zero Ultra Lowcarb Nocciola , Mele Fuji. more...
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gaining 6.9 lb a week
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