77IJB's Journal, 12 May 2014

192.5 lb Lost so far: 2.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 8.92g | Prot: 35.46g | Carb: 225.67g.   Breakfast: Grafschafter Goldsaft, Netto Sonnenblumenkernbrot, Kaffee, TiP H-Vollmilch 3,5%. Lunch: Reis (Gekocht), California Rollen. Snacks/Other: Banane. more...

2561 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...