Weigh In record (no journal entry) for 24 December 2021
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172.1 lb
Lost so far: 5.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1268 kcal
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Fat: 64.47g | Prot: 59.80g | Carb: 114.57g.
Breakfast: Lekker Йогурт с Черникой , Алан Салями Чоризо, Philadelphia Сыр Филадельфия, Цархліб Хлеб Тостовый . Lunch: Barilla Соус Песто, Телятина, Barilla Макароны Farfalle. Afternoon Tea: Рафаэлло Конфеты. Snacks/Other: Курага. more...
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gaining 3.1 lb a week
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