Weigh In record (no journal entry) for 26 December 2021
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170.5 lb
Lost so far: 6.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2021:
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858 kcal
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Fat: 56.92g | Prot: 76.68g | Carb: 10.46g.
Breakfast: Авокадо, Яйцо, Indykpol Сосиски Индюшиные. Lunch: Соевый Соус, Сыр Российский, Яйцо, Calvo Тунец в Собственном Соку. more...
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losing 10.8 lb a week
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