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Wünsche einen schönen zweiten Weihnachtsabend 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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844 kcal
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Fat: 25.82g | Prot: 76.37g | Carb: 76.57g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Quarkkuchen. Dinner: Gemischter Salat, Flammkuchen. Snacks/Other: Harzer Harzer Käse. more...
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gaining 6.2 lb a week
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