Weigh In record (no journal entry) for 24 December 2021
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126.0 lb
Lost so far: 38.7 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1488 kcal
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Fat: 85.28g | Prot: 129.10g | Carb: 48.58g.
Breakfast: ESN Protein Dream Cream Hazelnut, ESN Nitro BCAA Powder - Lemon Ice Tea, Kaufland H-Vollmilch 3,5%, ESN Protein Pancakes. Lunch: Coca-Cola Zero, Gazi Kashkaval Schnittkäse, Harry Protein Sandwich, Rindfleisch. Dinner: Rindfleisch. Snacks/Other: Tekbir Kesim Hindi Snack Salam, Erdnüsse. more...
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losing 6.2 lb a week
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