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Pfeil immer noch in der richtigen Richtung 💪
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246.3 lb
Lost so far: 2.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1002 kcal
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Fat: 21.90g | Prot: 67.23g | Carb: 132.33g.
Breakfast: Kaffee, Elinas Joghurt nach Griechischer Art Brombeere. Lunch: Purland Gulasch Gemischt, Eiernudeln. more...
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losing 3.1 lb a week
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