Weigh In record (no journal entry) for 23 December 2021
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255.7 lb
Lost so far: 129.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2311 kcal
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Fat: 113.41g | Prot: 101.07g | Carb: 219.06g.
Breakfast: Sadia Presunto Cozido sem Capa de Gordura, Salame, Italac Queijo Mussarela, Pão Francês. Lunch: Coxinha de Festa, Forno de Minas Pão de Queijo Tradicional. Dinner: Pepino Japonês, Tomates, Ovo Mexido. Snacks/Other: Catarinense Ômega 3. more...
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gaining 10.8 lb a week
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