Weigh In record (no journal entry) for 23 December 2021
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246.7 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1836 kcal
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Fat: 71.25g | Prot: 70.98g | Carb: 223.95g.
Breakfast: Cucina Coppa, Aldi Prosciutto Cotto, Fratelli Parmigiani Salami Felino, Golden Toast Vollkorn Toast, Gut & Günstig Deutsche Markenbutter, Müller Nature Joghurt & Mango, Kaffee. Lunch: Granini Die Leichte Limo Zitrone-Minze, Bofrost Pangasius Petit, Bofrost Basmati-Gemüse-Reis. Dinner: Frischkäse Light, Kartoffelbrot, Dulano Italienischer Landschinken, Hochland Hofkäse, Saupiquet Tunfisch ohne Öl. Snacks/Other: LAWA Schwarz-Weiß Gebäck, Edeka Mini Lebkuchen, Kaffee. more...
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steady weight
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