Weigh In record (no journal entry) for 22 December 2021
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171.3 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1263 kcal
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Fat: 52.56g | Prot: 84.42g | Carb: 119.44g.
Breakfast: Lekker Йогурт Банан Клубника. Lunch: Calvo Тунец в Оливковом Масле. Afternoon Tea: Говяжий Стейк (Только Постный), Гречка. Dinner: Чернослив. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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marygrakova's weight history
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