Weigh In record (no journal entry) for 22 December 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1974 kcal
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Fat: 104.53g | Prot: 130.04g | Carb: 134.81g.
Breakfast: Portakal, Soya Fasulyesi (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Karnabahar, Zeytinyağı, Yumurta. Lunch: Çerezya Ceviz İçi. Dinner: Zeytinyağı, Efsane Baldo Pirinç, Hamsi Tava. Snacks/Other: Tadım Tadımca Yer Fıstıklı, SSN Çikolatalı Whey. more...
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losing 1.0 lb a week
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