Weigh In record (no journal entry) for 21 December 2021
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160.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1194 kcal
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Fat: 39.32g | Prot: 75.56g | Carb: 138.81g.
Breakfast: Weight Watchers Pain de Mie Complet sans Croûte, Lidl Lait Écrémé, Lucien Georgelin Confiture Figue Rouge. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Lidl Rösti , Super U Merguez Bœuf/Mouton. Dinner: Pain Complet, Soupe de Légumes, Grand Frais Crevettes Décortiquées Cuites Nature. Snacks/Other: Lucien Georgelin Confiture Figue Rouge, Pain Complet. more...
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losing 1.5 lb a week
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