Weigh In record (no journal entry) for 21 December 2021
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177.7 lb
Lost so far: 3.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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867 kcal
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Fat: 45.79g | Prot: 72.81g | Carb: 37.83g.
Breakfast: Mis Süzme Peynir, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Fırında Patates, Izgara Tavuk. more...
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gaining 1.3 lb a week
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Kiloveriyor 20's weight history
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