Weigh In record (no journal entry) for 20 December 2021
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135.8 lb
Lost so far: 89.1 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1637 kcal
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Fat: 45.72g | Prot: 79.34g | Carb: 230.49g.
Breakfast: Granola Thibault sirop d’érable 30g, Lactel Lait Demi-Écrémé. Lunch: Pomme, Pains fourrés st Moret/ricotta, Herta Allumettes de Bacon Fumées, Carottes. Dinner: Betteraves, Carottes, Concombre (Pelé), Pomme, Casino Macaroni, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Dés de Jambon, Sucrine. Snacks/Other: Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g, Muffins cœur chocolat/fraises. more...
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1614 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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