Weigh In record (no journal entry) for 20 December 2021
|
144.8 lb
Lost so far: 122.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2021:
|
1242 kcal
|
Fat: 28.96g | Prot: 90.45g | Carb: 152.20g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, Patata Cruda, Batata, Hida Tomate Frito, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Morcillo de Ternera, Cebollas, Pimiento Rojo. Dinner: Brócoli, Boulé Mermelada de Melocotón, Milbona Skyr Natural, Aceite de Oliva Extra Virgen. Snacks/Other: Uva. more...
|
|
1727 kcal
|
Activities & Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
rpichu's weight history
|