Weigh In record (no journal entry) for 20 December 2021
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125.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1280 kcal
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Fat: 44.75g | Prot: 92.23g | Carb: 131.76g.
Breakfast: Rapunzel Cocco in Scaglie, Mirtilli, Arachidi con Guscio (Mangiate Sgusciate), Crema di riso, Sohn Crusca. Lunch: Coop Filetti di Tonno a Pinne Gialle, Gallo Riso Venere, Olio Extra Vergine di Oliva. Dinner: Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva. Snacks/Other: Koro Soja Crispies Kakao, Elah-Dufour Caramella Mou, Fage Yogurt Greco Total 0%, Mandarino. more...
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steady weight
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